Who Is Vegetarian In Indian Cricket Team?

Top 6 Vegan Indian Cricketers from Virat Kohli to Rohit Sharma you need to know!

Indian cricket players have been keen to maintain their health and fitness in recent years. As a result, many Indian cricketers have turned to vegan—  A plant-based diet that includes vegetables and fruits excluding the food derived from animal and dairy products. You can find at least one of your favourite players who are vegetarian in the Indian cricket team.

Many nutritionists and dieticians globally suggest that vegetarian diets can meet your requirements as a cricketer.

Especially, converting to a vegan diet and following it isn’t an easy task. Suppose, you’re following a basic diet, after a certain point, it can be extremely challenging to avoid having food that has been your favourite since childhood.

Particularly, following a diet of vegetarian in the Indian cricket team amongst other non-vegetarian players requires huge determination and control over temptations.

Despite several challenges, few Indian cricketers strictly adhere to their diet by planning for a long-term healthy life. Proper nutrition not only enhances players’ performance on the field but also helps to recover and prevent injuries by maintaining their consistency.

Interestingly, you can find Indian cricket players like Rohit Sharma and Virat Kohli who follow a strict vegetarian diet and have maintained their fitness levels even above the age of 35 years.

Vegetarian in the Indian cricket team: 6 Best Cricketers from Virat Kohli to Rohit Sharma

From the below list of 6 players, you can easily find out who is the best vegetarian in the Indian cricket team based on their diet plan and present lifestyle:

1. Virat Kohli:

Virat Kohli is undoubtedly one of the top players and pride of the Indian cricket team who follows a strict diet. Earlier, Kohli revealed that he quit non-vegetarian to enhance his fitness levels.

During his early stages of cricketing, Virat Kohli as a chubby-looking cricketer loved eating butter chicken. Later he transformed into a vegan and developed as a muscled athlete of the Indian cricket team.

To meet his daily needs, the 35-year-old cricketer avoided junk or processed foods, high sugar content, and fried foods. Rather, his diet includes gaining the following nutrients:

  • Proteins: Lentils, Legumes, Tofu, and quinoa
  • Vitamins: Fresh Fruits and Plant-Based Vegetables
  • carbohydrates: Whole grains, Sweet potatoes, and brown rice
  • Beneficial fats: Nuts, Seeds, and Avocado
  • Hydration: Virat Kohli drinks plenty of water per day from the brand “Evian Spring” which costs INR 4,000 per litre.

Kohli is the rarest vegetarian in the Indian cricket team who hasn’t been to NCA even for a single time in his cricketing career of 15 years. It shows his hard work and resolution to upgrade his fitness levels along with the ageing process.

2. Hardik Pandya:

Hardik Pandya is another vegetarian in the Indian cricket team who converted his diet to vegan after facing severe injuries in his career.

Once upon a time, he was a true meat lover. After 2020, the Indian all-rounder completely turned to vegetarianism by following these diets which include lean protein, complex carbohydrates, healthy fats, and a wide variety of fruits and vegetables.

3. Shikhar Dhawan:

Shikhar Dhawan revealed that he turned to a vegan lifestyle in 2018 to gain mental peacefulness and calmness, which is essential for cricketers on cricket grounds. He believes that eating meat fills the body with negative energy.

Shikhar Dhawan as a vegetarian in the Indian cricket team understands the impact of negative emotions on his bad performance. Moreover, to get rid of negative energy, he decided to exclude meat and eggs from his diet.

Furthermore, the 38-year-old cricketer shared his diet plan which includes:

  • Breakfast:  Poha, Chilla, Avocado Toast and Tea
  • Lunch: Rajma Rice, Yellow Dal, Beetroot Roti & Missi Roti.
  • Dinner: Tofu, Japanese or Continental food

4. Cheteshwar Pujara:

Similar to his calmness on the field, Cheteshwar Pujara avoids spicy food. Pujara is the pure vegetarian in the Indian cricket team who hasn’t tasted meat since childhood. Mainly, his strict vegetarian diet marks his excellence on the field.

5. Ravichandran Ashwin:

The 37-year-old Ravichandran Ashwin in many interviews said that he preferred vegetarianism to maintain health as well as for various ethical reasons.

Ashwin is another important vegetarian in the Indian cricket team who attempted to eat chicken and meat to fulfil the nutritional level of his body. However, the Indian spinner wasn’t able to continue his non-vegetarian diet. 

6. Rohit Sharma:

The Indian skipper Rohit Sharma was born in a vegetarian household and his house members didn’t allow him to eat eggs at home. However, Rohit admitted that he consumed non-vegetarian outside his house. Furthermore, he also revealed that he ate 20–25 eggs at his coach’s home. Later, he confessed that it was uneasy for him to consume so many eggs and meat. Also, he gave up consuming non-vegetarian after joining the Indian cricket side to maintain his fitness levels.

Though Rohit Sharma is another vegetarian in the Indian cricketer team, but consumes eggs. Additionally, he mentioned that his favourite food was  Aloo Paratha which is indeed not a healthy choice. But he still promises to maintain a vegetarian diet to keep himself fit.

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